Pilates Beginners - continued
Learn the Pilates which is a unique technique that will systematically exercise all the muscle groups in your body.
Controlled movements are initiated by activating and strengthening the core muscles combining focus on flexibility, mobility and lengthened muscles. The technique aims to create balance and natural poise, which embraces an integrated approach to fitness using strength, motor skills, co-ordination and relaxation.
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Start date
Wednesdays 20.10 - 21.10
Length
8 Weeks
Price
$121
Delivery Mode
On Campus
Study Type
Part Time
Subject Area
Not Specified
Course Level
Short Course
Start date
Wednesdays 20.10 - 21.10
Length
8 Weeks
Price
$121
Delivery Mode
On Campus
Study Type
Part Time
Subject Area
Not Specified
Course Level
Short Course
See Provider Website
Start date
Wednesdays 20.10 - 21.10
Length
8 Weeks
Price
$121
Delivery Mode
On Campus
Study Type
Part Time
Subject Area
Not Specified
Course Level
Short Course